Thursday, September 10, 2009

Breakfast shake with tonic herbs

This makes a nice yummy shake filled with tonic herbs that are very good for you and taste good too. Please use fruit that is organic so as not to poison yourself with nasty pesticides. Very important. This shake is best made in a Vitamix, or some other high speed blender. Otherwise it won't be smooth and creamy.
  • 1/3rd of a banana
  • 1/2 orange
  • 1/2 lime
  • 12 grapes
  • 5 strawberries
  • 1 TBS dried unsweetened coconut
  • 4 wedges of frozen peach
  • 1/4th to 1/3rd C. unsweetened almond milk
The tonic herbs:
These herbs have various qualities that I'm looking for to help with my physical issues. Click on the names to see what each of them have to offer. I'm hoping to strengthen my immune system, liver and adrenal function, and reduce my fibromyalgia with these herbs.

Blend the whole business together for 2 minutes and then add 4-6 ice cubes and blend till the ice is smoothed in.

Drink immediately!

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